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Showing posts with the label plant-based protein

Lentil and Seitan Cabbage Wraps

It's been a while! How has the new year been for you? I have not been working on recipes so I took a break from here but I do have some life updates. I went back into the social work field and I'm working towards my clinical social work license. I plan on eventually having a private therapy practice where I combine my clinical skills with my meditation and mindfulness training. The future is looking bright!

Blueberry Banana Protein Bread

. Have you ever baked with flavored protein powder? I have and I've never liked the taste. Some protein powders just aren't meant for baking, the final product tastes...off. I have tried quite a few plant-based protein powders over the years and I haven't settled on one...until now. And the particular flavor I use in this bread replaces actual bananas. It's a strong, delicious banana flavor. I think the banana flavor is stronger than the peanut butter flavor. This post contains an affiliate link and I may receive commission on purchases made through the link. I only recommend products I love and use myself. If you've followed my journey, you know my posts containing affiliate links are less than 5 in total. I prefer to try different brands and only recommend brands that I use for a long time I've made this bread so many times, with a few changes here and there but it always turns out to be moist and delicious. If you don't have flour, no worries, use oats to

Plant-Based Protein

This fall, I began counting my macros and focusing on increasing my protein so that I could start to really build muscle. I hadn't sat down and concentrated on planning out protein filled meals so it took some getting used to. And I also realized that if I didn't think about what I was eating, I would reach for sugary, carb heavy foods. Plant-based protein...that's what this blog post is all about. I'm going to give three meals as an example and list some of my must-have protein-filled foods.